Discussion about this post

User's avatar
Neural Foundry's avatar

Solid explanation of NAD+'s role in cellular energy. The spark plug analogy makes sense,especially tying it to that stuck-at-15% feeling so many people describe. What I find interesting is the hormesis angle you mentioned - fasting, sauna, HIIT. Those stressors basically force cells to upregulate their own NAD+ synthesis as an adaptive response. I've noticed intermittent fasting helps with mental clarity way more than just calorie restriction, and the NAD boost probably explains atleast part of that.

No posts

Ready for more?